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How it Works

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1.Select your Beaches & Barbells holiday, room option & secure your spot with a non-refundable deposit payment

2.If you are booking solo (as with most of our guests!) and choose the twin share option, you will be paired up with another solo traveller of the same sex

3.You’ll then receive an automated email confirming your booking. The full remainder payment is required 8 weeks prior to the start date – Beaches & Barbells will email you the payment instructions in due course

4.Closer to the holiday commencing, a pre-trip email and questionnaire will be sent out prior to the holiday start date. The questionnaire will request your personal details and training history for our coaches

5.An optional WhatsApp group will be offered

6.Your holiday package information will be sent out 2 weeks prior to departure – just be ready!!

Limassol, Cyprus

24th - 30th June 2023
Limassol, Cyprus

After a few years we return to our very best & first EVER holiday destination - Limassol. 6 nights stay in a 4* beachfront hotel - half board - gym access - coaching & gym transport are ALL INCLUDED in your Beaches & Barbells package. Flights & transfers are NOT included in this package. Learn from an international coach Kristian McPhee and international medallist Jessica Gordon-Brown

Flight:
TRANSFERS:
HOTEL:
4* Mediterranean Beach Hotel
SPORT:
Olympic Weightlifting
TRAINING FACILITY:
CrossFit Limassol / National Training Centre
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DEPOSIT:
£ 250 
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Sunset on the beach

TRIP ITiNERARY

ARRIVAL DAY

Your trip with Beaches & Barbells begins - meet the team at the beautiful 4* Mediterranean Beach Hotel in Limassol! 

DAY 1
CrossFit Limassol

Your training week at the fully equipped CrossFit Limassol begins with coach Kristian McPhee - enjoy this training facility & our training programme!

DAY 2
Mediterranean Beach Hotel

By this point we're well into our awesome holiday routine - starting our mornings with a strong breakfast, getting ready for training & finally enjoying the rest of the day at the Mediterranean Beach Hotel with all the gorgeous Cyprus sun

DAY 3
Caledonia Waterfalls

On day 4 we have an optional post-training hike at the beautiful Caledonia Waterfalls - it's beautiful and easy hike with an ice cold waterfall at the top!

DAY 4
Limassol Marina & Old Town

Late afternoon stroll around Limassol old town & Marina

DAY 5
Night out in the old town

What better way to finish off an amazing week in Limassol with an awesome crew, than dinner & drinks in the beautiful old town - we love Cyprus

DAY 6
Departure day

Clearly no one likes departure day - but we will be seeing you all again soon!

DAY 7

Your Holiday
PACKAGE

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ACCOMMODATION

Med-by-night

4* Mediterranean Beach Hotel

DURATION:
6 nights / 7 days
FACILITIES:

Swimming Pool, private Beach & Spa

Restaurants & Bars

The Mediterranean Beach Hotel in Limassol is for our beach lovers - ideally located along the seafront in Limassol - enjoy all the luxury and facilities that this 4* beach hotel offers - half board included!

Twin share single rooms are available - when booking a twin share room you'll be paired up with an individual of the same sex or request to share with your travel partner and we will make the arrangement for you.

All rooms are deluxe inland view.

TRAINING

CrossFit Limassol / National Training Centre

TRAINING FACILITY:
CrossFit Limassol / National Training Centre

Training will be led by coach Kristian McPhee and will focus on Olympic Weightlifting.

Learn all about the sport itself and develop your snatch and clean & jerk techniques, and work on your accessory exercises and overall strength.

Indoor gym facility

DESTINATION

Photo Short Description

Limassol, Cyprus

Limassol is a beautiful coastal city in Cyprus. And where we hosted our first ever Beaches & Barbells holidays! 

Limassol has loads to offer, including easy access around the city, a beautiful old town, plenty of cafes, 24/7 bakeries, amazing street food, restaurants & beach bars.

Flights & transfers are NOT included in this package.

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 Kourtaliotiko Gorge image description

Caledonia Waterfalls

The beautiful Caledonia Waterfalls located in the mountainous region of Cyprus

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Limassol old town image description

Limassol old town

Explore the beautiful old town of Limassol. Endless restaurants, ice cream parlours, cafes & bars.

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Colors cafe

Colors Cafe at the Four Seasons hotel

Just a few minutes walk from your hotel you'll find some of the best ice cream you've ever had at the Four Seasons Colors Cafe

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Perfect Balance